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Sunday training — it’s on. 11am, Sep 8

August 27, 2013 No Comments

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Elwood CC training Sunday 8th September.

It’s going to be an awesome day on Sunday so we are hitting the track!

Be ready to go 11.00am SHARP!!

Dress code – White Elwood game day shirt!

  • 11:00 – 11:30 Fitness
  • 11:30-1:00pm Nets and fielding.

In case the nets are too wet or it’s a rainy day we will do some strength and conditioning for about an hour or so.

Dress for the occasion.

Key areas bowlers:

  • Line and length (bowling on one side of the wicket — off side).
  • High front arm.
  • Strong follow through.

Key areas batters:

  • Alignment — hands, feet and positioning off head.
  • Straight bat.
  • Pick the length (go back or forward and commit to the shot).
  • Strong defence.

Fielding:

  • Everyone must take 20 short catches and 20 outfield catches.
  • Bounce throw to partner 20 metres apart 25 throws.
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