Sunday training — it’s on. 11am, Sep 8

August 27, 2013 No Comments


Elwood CC training Sunday 8th September.

It’s going to be an awesome day on Sunday so we are hitting the track!

Be ready to go 11.00am SHARP!!

Dress code – White Elwood game day shirt!

  • 11:00 – 11:30 Fitness
  • 11:30-1:00pm Nets and fielding.

In case the nets are too wet or it’s a rainy day we will do some strength and conditioning for about an hour or so.

Dress for the occasion.

Key areas bowlers:

  • Line and length (bowling on one side of the wicket — off side).
  • High front arm.
  • Strong follow through.

Key areas batters:

  • Alignment — hands, feet and positioning off head.
  • Straight bat.
  • Pick the length (go back or forward and commit to the shot).
  • Strong defence.


  • Everyone must take 20 short catches and 20 outfield catches.
  • Bounce throw to partner 20 metres apart 25 throws.

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